We don’t really meditate in the west. Meditation is the most over used and misused word of our current yoga wanna be age. I will bet that none of you reading this have ever achieved a state of meditation or have met anyone that has actually meditated. Maybe not, but we can work to become more objective to our thoughts to see that we are not our thoughts. This is the basis of all true understanding, awakening and ultimately spirituality. This is where it all begins. This is your portal to practical application of the truth.
