Fiber diet. Glucose control.Microbiome is a newly found organ in our bodies.Going from your gut finds new meaning.
Yoga: Preferably Bikram
Sweat. Alot.Learn to be objective to your pain.That is the beauty of the hot room.Am I really in pain?
Giving = Growth
Loving beyond yourself.want to take care of you? take care of someone else.
Breathing. Breath in, stomach out. Breath out stomach in. Breath works begins with belly breathing.
when you walk, talk and eat. Learn this you and will have stomach like rocks and you will manage your ability to watch your thoughts. Spirituality begins here.
Objective watcher of our thoughts.
We don’t really meditate in the west. Meditation is the most over used and misused word of our current yoga wanna be age. I will bet that none of you reading this have ever achieved a state of meditation or have met anyone that has actually meditated. Maybe not, but we can work to become…
Power of Now
The compulsive thinker, everyone of us, lives in an insanely complex world of problems and conflict. Thevoice of our mind is constantly commenting, speculating, judging, comparing and complaining. Thepractice of being 100% present in the Now is the only way to control the compulsion which drives ourcompulsions. Objectively watching the thoughts allows us the objectivity…